Vegetarian recipes in 20 minutes or less?

It is an honor to try to help you and share some recommendations.

* Broccoli, mango and pistachio mousse. (15 to 20 minutes of preparation).
What you should buy (for 2 to 3 people)

-1 medium whole broccoli (approximately 500 grams)

-100 grams of pistachio
-4 cloves of garlic
-1 ripe mango
-Turmeric
-Curry
-Sweet pepper
-Soy sauce
-Olive oil

Step-by-step procedure.
•Clean the broccoli branches and preserve the cut stems.
•Boil for 5 minutes allowing it to remain crisp.
•Sauté the garlic cloves for less than a minute without burning but giving off their flavors.
•Peel the mango and remove the seed. You are going to put it through the processor along with the garlic, soy sauce and spices. You can put a little oil, preferably olive.
•Sauté the pistachio in a pan with a drop of oil and when ready mix with the mango sauce and place it on top of the broccoli.

I hope I have helped! 🌌✨

* Chickpeas in spinach cream
(15 to 20 minutes of preparation). (for 2 people)

INGREDIENTS:
•500 to 600 grams of chickpeas
•250 grams of spinach
•8 cloves of garlic
•Sweet paprika (at least 3-4 tablespoons)
•Olive oil
•Marine Salt and pepper

Two Step procedure:
° Sauté the garlic until golden brown (although it prevents them from burning because they taste bad).
°Cook the spinach in half a cup of water for 6 to 7 minutes without overcooking. Also add the sweet paprika. If you wish, you can add salt and a drop of oil.
°Add the previously cooked chickpeas and stir for 5 to 6 minutes, to serve hot.



I hope I have helped! 🌌✨

chop vegetables. throw them in a pot and cover with water (or pre made stock). season. high heat to boil then gentle simmer for 20 mins. vegetable soup done.

or

chop vegetables. oil up a wok. throw vegetables and toss in high heat. throw some vegan friendly sauce. toss again. vegetable stir fry done in about 5 mins.

In the case of gluten allergic ,
INGREDIENTS:
-Asian gluten-free rice
-Impossible meat ( or any protein of choice )
-Vegan kimchi(optional)-Korean pickles ( radish and burdock )
-fresh lettuce -Korean Ssamjang (straight translate "raw sauce" it's vegan )
-Korean light soy sauce ( light soy sauce is more salty , dark soy is sweeter and for colouring)
-sesame oil.

cook impossible meat through panfry , add sesame oil and soy into the rice and mix well, wrap up accordingly like the photo and you're good to go, hope this help.

Put Chinese cabbage 🥬 into boiled water , take out after 5 mins then dip into sauce of your choice ✌️

My fav dish and I eat it often because I am lazy af

pak choi (frying it on both sides)

for the sauce mixing
tahin
soy and fish sauce
minced garlic. habanero and ginger
and my special spice I made, but yeah....
I put that about a minute or so in the pan with the veggie
I like it

Eat them raw like animals do, organic if you wanna avoid pesticides and herbicides.

a sack of hay, sundried, makes a fantastic snack for tea.