How do you stay motivated when going to the gym ?!

Stifler wrote:

George1982 wrote: Losing weight becoming skinny..

Or gainning weight if ur skinny

Ya that was my motivation for the past 4 years haha I started at 110 now at 200 lawl

It gets frustrating after a while though.

Having a defined goal in mind and watching before/after pictures from other people who have achieved a fit body .. and also remember all those dresses and pretty clothes i cant use because i'd look bad wearing them.

For me, I just watch sports

"I will look hot, have confidence and start talking to girls."
..5 years later..
"I will look hot, have confidence and start talking to girls."

i dont really go to the gym because then I'll get TOO BIG and SWOLe and then other asian guys will have low confidence next to me

In my case I listen to relaxing music and I concentrate on my mind to master the physical matter and improve my best version in balance in the personal, emotional, professional, familiar in a high energetic level and spirituality. Being positive, optimistic and persevering in having a healthy body, a balanced quality of life and results in a few weeks. The body does not lose weight for night towards day, requires effort a healthy style, nutritious foods without fats, drink plenty of water, practice physical exercises, rest properly, maintain a stable weight and avoid stress.

I workout at home. Problem solved.

I just think about what I am there for. I used to have to have a gym partner for motivation but Its the feeling after that gets me excited because I feel happier and just overall feel great

LanaG wrote: I just think about what I am there for. I used to have to have a gym partner for motivation but Its the feeling after that gets me excited because I feel happier and just overall feel great

I've been working out for several years until i took a break last year. I have NEVER experienced that good feeling everyone keeps talking about. I hate working out. I Just want to die after each session. Hate it.

Psy6 wrote:

LanaG wrote: I just think about what I am there for. I used to have to have a gym partner for motivation but Its the feeling after that gets me excited because I feel happier and just overall feel great

I've been working out for several years until i took a break last year. I have NEVER experienced that good feeling everyone keeps talking about. I hate working out. I Just want to die after each session. Hate it.

Did you work out for a reason? or did you never really like it? Thats interesting. I usually get a feeling of relief, like after a long run or something. I feel different when working out at home for some reason too