What interesting fact did you learn recently?

Whatusername wrote:

PreciousAngie191 wrote: There are certain foods that each blood types can eat and some foods should be avoided.


Pretty sure that doesn't qualify as fact.

m.ajcn.nutrition.org/content/98/1/99

My dear friend, once you had read these blood type health facts that many scientists had discovered, you would realized that not everyone would eat the same types of foods. Their Bloodtypes would determine which diets they should eat and which diets they should avoid.
www.m.webmd.com/diet...blood-type-diet
I'm blood type A+ I constantly eating plant based diet, eating varieties of fruits, vegetables, beans, grains, nuts, herbs, and seeds. I feel constipated when I eat meat, and dairy products.

PreciousAngie191 wrote: My dear friend, once you had read these blood type health facts that many scientists had discovered, you would realized that not everyone would eat the same types of foods. Their Bloodtypes would determine which diets they should eat and which diets they should avoid.
www.m.webmd.com/diet...blood-type-diet
I'm blood type A+ I constantly eating plant based diet, eating varieties of fruits, vegetables, beans, grains, nuts, herbs, and seeds. I feel constipated when I eat meat, and dairy products.

Only one study has looked at this kind of diet. It found that people with certain blood types got more of a cholesterol-lowering benefit from eating a low-fat diet. But it didn't prove that the Blood Type Diet was responsible for this effect or that it works for weight loss.

The American Diabetes Association recommends a more practical approach to your day-to-day eating. It also cautions against focusing on specific foods. In most cases it doesn't recommend cutting out any major food groups.

The Blood Type Diet also fails to address other conditions such as heart disease, high blood pressure, or cholesterol. Any needed weight loss is sure to have a positive impact on these conditions. But no matter your blood type, you should follow the same guidelines issued by The American Heart Association (AHA) for a low-fat and low-salt diet.