What's your fitness / exercise routine?

smoke weed errrrrday

running is life and hot yoga.. I go to the gym with my roommate some days and walk away feeling like i got beat up hahaha.

Gabby wrote: That's my workout.

double down on that routine and youd be training 10 times a week

I like go fishing and ride rollerskate outside in beach stay in shape!

Wake up.
Feel positive.
Eat salad for lunch.
Work mentally and physically drains me.
Goes home.
Play videogames.
Order pizza.
Feel guilty.
Go to sleep.
Repeat.

Also swimming 3x a week and morning yoga.

I used to be right into powerlifting, adopting a daily undulating periodisation (DUP) protocol. Didn't necessarily love going to the gym, but reveled in the science and programming side of things and seeing the numbers grow, my gym bud was an exercise physiologist, had such really nice engaging conversations. 4 times a week 2 hour sessions.

Got caught up with work and other things which put training on hold for 18 months, I've only just recently picked up again however heading in with different priorities. Following a typical 5x5 (stronglifts) program 2 day split same movements as insta-noodles. As I'm getting older in a sedentary work environment, paying a lot more attention to mobility and calesthenics.

Shout out to Sighohbahn who commented earlier! Long time member and friend, she's shared incredible progress in her fitness endeavour on other social platforms we're connected to! Well done!

1. Running to evade capture from Area 51 troopers
2. Hunting / chasing potential test subjects under the dark canopy of the woods

Lifting pints

Aaaah good job everyone ! Now i feel like I am the only one who don't do anything My only exercise is walking I guess ( if we don't count the lifting of the spoon or fork)

Walk 8km daily when I get home from work