What's your fitness / exercise routine?

Eating Pizza as much as I can, lol.
Thanks asian gene

Eat
soccer
sleep
repeat

I meditate about 10 mins daily for mental exercise to clear my mind.

I'm an ectomorph body type, I usually exercise about 3x a week. I stretch for about 10-12 mins (had a case of sciatica before). Then I start off with 1-2 mile run for cardio (some days I switch over to elliptical) and I focus on only 2 muscle groups. Either chest & back day, biceps & triceps, or shoulders and legs. I like to keep my routine simple.

Once a week, I would swim at the end of my workout day and jump in the steam/sauna room for another 15 mins. It's great for controlling stress and releasing toxins.

Wake up at 6am, hit the river track at least 4km run then off work

Walking to the fridge and eating standing up.

Getting a proper 8 hours sleep....more hours if possible.

Typing counts, right?

i just started going to gym and when I go i spend doing 30 minutes of cardio then depends of my mood or day I do legs , arms or some class which leaves me dead next day

Compound exercises plus HIIT is a great combination.

Monday - 6 set of squat
4 set of lunges
4 set of leg press
4 set of Romanian deadlift
4 set of calves raise

Tuesday - Sunday
Paralyze in bed....