Random Thoughts 2

My comfort food that I eat almost every day is over easy eggs over white rice with dried fried garlic, hot oil and soy sauce.

How can I pick one?

When I start traveling, I will be eating meat! I can't wait! yummy!
And I am game to try anything

Roasted Duck
Chicken feet
All Laos food
All Vietnamese food
Sushi
Korean sauteed octopus
Korean spicy seafood soup

I need to explore Japan I am sure they have a lot of food I would love. I watched a youtube where it showed street food in Singapore so I need to visit them too.


What is your favorite food?

^ my favorite food will be blood from human, that’s some of the most important things for me kept looking like a teenager. And I plan to keep it that way for long time😏


A little Raman and kimchi won’t hurt neither, if you can ignore the fact they are ‘made in china’ 🤣

Blood of a teenager can you find that on Amazon ? 😂
I do donate blood pretty often ... So there are plenty of people out there 😉 with me in them...

The zon is not licensed to deal with blood , they have stage blood only lol you may get some blood jelly from pigs , from China town 🤓

But I mean plenty of people in this world all have some Asian go in and out of their body somehow , I’m talking about Asian instant noodles 🍑💩😜 So it’s fair sometimes there’s other people out there to reverse the energy 🤓

Speaking about Japan and food , you must give waygu 🥩 a try. Reverse aging , hair growth, infinite energy, sexy performance is all pack in one🤥 👍🏻

I should get pay to talk so highly of them 🤑🤑

Hmm is waygu cattle that is purposely fatten?
So far avocados and white rice is pretty yummy and probably does all the same things.

But my son is excited 😂 he tells me that is what we will be eating when we visit.

Had a stellar time in the gym! Lifting heavy until I was Jell-O.
Or not lifting actually legs so that is pushing?

Anyways I loved now I see why guys go everyday. ❤️

Background
I am down to 22.8 % body fat
Mile time is improving from 12 to 9:50
Now I am adding weights

Question
What is the path to being able to do a pull up?

I am thinking lighter and stronger but it does seem like an impossible goal

Thanks for any suggestions ❤️

I

happy thanksgiving y'all

Summerbreeze wrote: Had a stellar time in the gym! Lifting heavy until I was Jell-O.
Or not lifting actually legs so that is pushing?

Anyways I loved now I see why guys go everyday. ❤️

Background
I am down to 22.8 % body fat
Mile time is improving from 12 to 9:50
Now I am adding weights

Question
What is the path to being able to do a pull up?

I am thinking lighter and stronger but it does seem like an impossible goal

Thanks for any suggestions ❤️

I

Are you using before or after pic on your profile ? That picture looks like much lower than 22.8% body fat. Who did you pass the %%%%fat onto ? your enemy?😂👍🏻

Thanks for the encouragement! The BMI calculator online told me I was fat 😂
I did post my current picture so I would have a comparison picture in a few months. And get tips.

I am going to keep running, and add weights
Any suggestions?

Do you want to slim down , or build muscle?

All of these needs a proper meal plan , I don’t know your exact height > weight rational. My calorie intake was consistently 2200 daily , with 400 📉expenditure. I guess you are somewhere in the 5’3>5’5 mark. So would be about 1500 cal daily consumption for you.

It’s a lot easier if you just hire someone to write you a meal plan, that way everything is in check. Will make the rest of your journey multiple times easier. If you don’t eat right, you will waste your sweat and don’t see much gain in return 🤭